The
Practical NeuroWisdom Series
Brain-Based Solutions for Life
by NeuroCoach Press
Free Download
Vaccinate Your Brain Against Global Anxiety
Mark Waldman et al.
For the first time in history, much of the world went into mandatory or voluntary social-isolation to slow down the spreading of this dangerously contagious virus. In an effort to help we have put together some of the most powerful brain-based and evidence-based tools for you to use and share with others.
- Finding Meaning and Purpose in Times of Uncertainty
- Explore your Worries in a Mindful Dialog with Others
- Fight Pandemic Anxiety with Placebos
- Write Your Pandemic Worries Away
…and much more! Play with these, modify them, and add them to your growing arsenal of defense strategies to nurture your body, mind, and spirit.
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Surprise! The Neurological Spark to Personal Development
Michael Rousell, PhD
Learning the neuroscience of surprise is NeuroWisdom. Learning how to use it strategically is Practical NeuroWisdom. Practice the exercises and strategies in this eBook to learn how to craft moments of surprise to create richer lives for your children, students, athletes, employees, clients, and patients.
- The neuroscience of surprise (it may surprise you)
- Using the power of surprise
- How to spark surprise and enrich lives
- A formula for getting the greatest effect
This ebook provides practical strategies you can use to increase your use of surprise for yourself and others.
Free Download
Belief Relief: 7 Brain-Based Strategies to Free Yourself from Limiting Beliefs
Christopher Van Buren
What are beliefs and how do they work in the brain? Can we change them, eliminate unwanted beliefs or re-wire them? This ebook will answer these questions and present strategies for…
- Increasing your brain’s capacity and connections
- Thinking outside the box
- Expanding your brain’s cognitive abilities
- Eliminating black-and-white thinking
In this ebook, you’ll learn strategies to help you take more control of your beliefs and steer them in the direction of your dreams.
Free Download
Transforming Painful Memories
Alejandra Lopez Ortega, Certified NeuroCoach
A seven-step brain-based process to reduce the emotional impact of painful memories and turn them into performance-enhancing experiences. These ebook will help you…
- Use your brain to process unresolved emotions
- Increase overall performance in the workplace and at home
- Learn to leverage your values to lower your stress and anxiety
- Learn to calmly observe your thoughts
It’s full of practical tips and strategies to help you transform painful memories into productivity boosting experiences.
Free Download
7 Communication Mistakes You Can Easily Avoid
Elizabeth Kabanyan, Certified NeuroCoach
You can communicate more effectively and avoid toxic conversations and people while increasing your confidence and communication style…
- Create more meaningful connections with others
- Increase success in all areas of life
- Understand the use of proper eye contact
- Avoid conflicts and toxicity
In this ebook, you’ll learn the skills and perceptions that help you conduct winning conversations.
Free Download
Rapidly Reduce Stress
Kathleen Boucher, RN, Certified NeuroCoach
The latest neuroscience on stress is represented in this ebook by Kathleen Boucher. Part of the Practical NeuroWisdom series, this ebook provides practical strategies for reducing stress immediately.
- Your stress inventory
- Strategies to reduce anger
- How to get centered and energized
- Eliminating anxiety
This e-guide comes with exercises and practical neuro-tips to help you succeed.
Free Download
Chaos to Clarity
Fanny Elizaga, Certified NeuroCoach
7 Brain-Based Strategies To Promote Well Being and Calm, Creative Focus: Tame the unfocused brain and learn the techniques and strategies that will bring calm, creative focus into your life every day.
- Form new mindfulness habits
- Decrease mental stress
- Tame the pessimist in your brain
- Calm the negative chatter in your brain
This e-guide comes with exercises and practical neuro-tips to help you succeed.
Free Download
Battling Burnout
Dave Coenen, Certified NeuroCoach
Burnout is both a psychological and neurological syndrome that causes exhaustion, disengagement, and reduced personal accomplishment and turns meaningful work into chaos and unhappiness. In this ebook, you’ll learn…
- How to protect your brain and body from burning out
- How to recognize burnout symptoms
- The power of un-focusing
- Tips for making space for yourself
- How your values can keep you from overload
Each strategy addresses a different dimension of burnout, so you can battle burnout and increase your resilience and productivity.
Free Download
Growing Through Loss
Bernadette Wilson, Certified NeuroCoach
Insights gained from a mindful practice can help you learn to live with more awareness in the present moment. Within a few weeks — or even days — you will begin to transcend your grief and find new meaning and purpose in your life. You’ll learn…
- How mindfulness can help the grieving process
- Strategies to change your focus
- Practical ways to add meaning to your life
Full of practical tips and strategies to help you grow through loss and grief, this ebook uses practical, evidence-based neuroscience research.
Free Download
NeuroLeadership & Self-Esteem
Linda Cassell, Certified NeuroLeadership Coach
How do we as leaders resist the allure of praise and the fear of criticism? Read this e-book and learn five brain-based, NeuroLeadership strategies to help you increase self-esteem and become a better leader.
- Understand how leadership works with criticism
- Let go of being overly attached to the opinions of others
- Create powerful self-talk for your brain
- Diffuse criticism’s effect through self-inquiry
Build your personal esteem while becoming a better leader and guide for others. Become a NeuroLeader.
A Message from Mark Waldman…
Hi, Mark Waldman here! I created the NeuroCoach Press to feature new life transforming strategies that are firmly anchored in cutting-edge research and brain science. Written by leading professionals, they will take you deeply into the world of mindfulness and “NeuroWisdom” where you can tap into the intuitive wisdom of your brain.
Would you like to become a certified NeuroCoach and a Published Author at NeuroCoach Press? My NeuroCoach Certification program will prepare you for a new or expanded career… and you have the chance to be published in the Practical NeuroWisdom series upon graduation. Start or expand your coaching career…
Just want more information about writing and publishing your own book or series? Click below to get started…
More Books and Programs by Mark Waldman…
