Neurosecrets-cover280The bestselling authors of How God Changes Your Brain reveal the neurological underpinnings of enlightenment, offering unique strategies to help readers experience its many benefits.

In this original and groundbreaking book, Andrew Newberg, M.D., and Mark Robert Waldman turn their attention to the pinnacle of the human experience: enlightenment. Through his brain- scan studies on Brazilian psychic mediums, Sufi mystics, Buddhist meditators, Franciscan nuns, Pentecostals, and participants in secular spirituality rituals, Newberg has discovered the specific neurological mechanisms associated with the enlightenment experience–and how we might activate those circuits in our own brains. Relaying the story of his own transformational experience as well as including the stories of others who try to describe an event that is truly indescribable, Newberg brings us a new paradigm for deep and lasting change.
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Please enjoy this calming mindfulness bell, inspired by the teaching of Thich Nhat Hanh. Many people around the world take pleasure in stopping and consciously breathing in and out three times when they hear the sound of the bell.

Mindfulness Bell   

Research has shown that 1 minute of mindfulness meditation an hour is all we need to stay centered all day long.   http://fungie.info/bell/#

These two videos will introduce you to examples of Mark Waldman’s research and workshops.

The following Tedx Talk explores the neuroscience of spirituality, happiness, and creativity.  Experience the “Inner Values” exercise that begins 13 minutes into this presentation, and practice it for one minute each morning.  It will reduce stress throughout your entire day. 

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Compassionate Communication is now taught to students (high school and college), therapists, and corporate executives throughout the world. This 33 minute interview, recorded in Chile, is in English with Spanish subtitles. It’s filled with practical strategies that you can apply to your life right now, and make sure you watch the last 6 minutes of this presentation: 

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