Simple Strategies for Maintaining Emotional Health

In this FREE Master Class I’ll show you how to quickly balance your brain networks to lower stress, anxiety, and depression and to promote post-traumatic growth by using evidence-based NeuroCoaching tool for just a few minutes each day. I’ll give you a template to practice that have proven to be more effective than most of the current therapy, coaching, and personal development programs on the market. Here are some of the strategies I’ll teach you:

1. Eliminate anxiety, procrastination, & mind-wandering by “doing” nothing
2. Reduce acute & chronic pain using gentle micro-movements for a couple of minutes
3. Turn on 1200 stress-reducing genes and 1000 immune-enhancing genes with a single word
4. Increase focus, attention, & productivity with three mindful yawns
5. Erase disturbing memories through a unique “active forgetting” technique
6. Trigger neurological trust in others by using a single memory
7. Communicate better and listen more deeply by using your fingers.
8. Use sensory awareness to improve confidence and sleep better

I’ll show you how to apply these 60-second unique brain-changing strategies to any problem you encounter throughout the day, allowing you to tap into the creative inner wisdom that is generated by the von Economo neurons located in a specific part of your brain. Reserve your space now and show up 15 minutes early because the last couple of master classes were completely filled!