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How Poetry Heals the Brain
Free eBook
The the magic of “poetic expression”
to heal the brain..
by Mark Waldman
and Nathan Hassall
What you’ll discover…
- Why “Talking it Out” doesn’t usually help.
- How poetry has been found to be
effective for processing feelings. - How to use your voice to reduce
anxiety. - How to anchor your communication in your physical truth.
- Access your Value Network in your brain
“Poetic expression, especially when shared aloud with others in a group situation, can actually be more effective for relieving emotional distress than traditional psychotherapies and trauma/grief groups.”

