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How Poetry Heals the Brain

Free eBook

The the magic of “poetic expression”
to heal the brain..

by Mark Waldman

and Nathan Hassall

What you’ll discover…

  • Why “Talking it Out” doesn’t usually help. 
  • How poetry has been found to be
    effective for processing feelings.
  • How to use your voice to reduce
    anxiety.
  • How to anchor your communication in your physical truth.
  • Access your Value Network in your brain

“Poetic expression, especially when shared aloud with others in a group situation, can actually be more effective for relieving emotional distress than traditional psychotherapies and trauma/grief groups.”